Sodium: it plays a vital role in maintaining the body's fluid balance and we need it for our muscles and nerves to function properly but most of us consume way too much of it.
Many people are quick to say they never salt anything but are surprised to learn how much "hidden" sodium they consume from processed foods and other items we buy at the grocery store.Click on the slide show to see how sodium sneaks into our bodies through our food choices.
Salt Shockers Slideshow: High-Sodium Surprises
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