Simple Qigong Exercises - Seated Qigong Introduction

Cheyne Towers introduces some simple qigong exercises that can be done in a seated position. If you would like to learn more, please visit Cheyne's website http://www.HeartMindTherapies.com

This is a very soothing video- filmed in nature, birds are chirping... I think you'll like it. I do.






Simple Qigong Exercises - Arm waves seated.m4v