The Sleep Doctor

Sleeping is important - especially if you are prone to suffer from insomnia, like I do.

I discovered The Sleep Doctor online - Dr Michael Breus - check out his sight, it has a lot of information about how your brain works while you're sleeping and other interesting articles.

If you join his mailing list you are rewarded with a link for a file to download that is a relaxation exercise.

http://www.thesleepdoctor.com/