Antihistamines Vs. Decongestants and Capsules Vs. Tablets

It's that time of year... you have sniffles or drainage... what are your options? Most don't really know the difference but it is VERY important to know how they work to treat cold symptoms. One keeps you awake, the other one makes you drowsy. It's also important to know who should -- and should not take decongestants and antihistamines.

Runny and itchy nose

If it's running... and clear drainage... take an antihistamine 

Antihistamines are frequently included in nighttime cold medicines as they make most people drowsy.

 But for many people, antihistamines may help relieve sneezing and runny nose from a cold.

When your nose and sinuses are affected by a cold virus, special cells in your nose and sinuses release a chemical called histamine. This causes the tissues in your nose to itch and swell and to alter the mucus it secretes so that the mucus becomes clear and runny. Antihistamine cold medicines block histamine from interacting with the nasal tissues, thus preventing sneezing and runny nose.

According to WEBMD - only the older antihistamines, such as brompheniramine and chlorpheniramine, are effective at relieving cold symptoms. Their main side effect is drowsiness, which makes them difficult for some people to take during the day. That's why antihistamines are often included in nighttime cold medicines. Newer antihistamines like Allergra and Claritin have not been shown to work against cold symptoms.

Besides being drowsy, other common side effects of antihistamines include dry mouth, dizziness, and headache.

 STUFFED UP and CAN'T Breathe?


DECONGESTANTS(Caution if you are cardiac patient)
Stuffy nose? Can't breathe... take a decongestant

Decongestants and antihistamines come in many forms including as ingredients found in multi-symptom cold relief drugs. 

Decongestants are often found in daytime cold medicines because they may keep you awake. Decongestants constrict the blood vessels... so you can breathe easier ...which is why it raises BLOOD pressure

When you have an allery or the cold virus, the tissues in your nose swell and increase their production of fluid and mucus. As a result, you might feel fullness or pressure in your nose and head. That's congestion, and it can cause you to have trouble breathing through your nose. Decongestants reduce swelling in the nasal and improve airflow so you can breathe through your nose.



Decongestants can also increase blood pressure, so people with high blood pressure or heart disease should use them cautiously. There are decongestant-free cold medicines available if you have high blood pressure.

Decongestants come in pill form or nasal sprays. Nasal spray decongestants do not usually keep you awake and may be helpful at night for congestion. But remember, you should not take them for more than three days as you may have an increase in congestion once you stop them if you use them longer.

FROM WEBMD

The following over-the-counter antihistamines and decongestant drugs are taken for relief of both cold and allergy symptoms.
Type of Decongestant or Antihistamine Cold Medicine
Brand Name(s)
Symptoms
Treated
Possible Side Effects
Antihistamine (tablets, caplets, or liquid) Benadryl
Chlor-Trimeton
Dimetane
Tavist
Itchy, runny nose and eyes; sneezing; itchy throat Drowsiness or grogginess, upset stomach, dry mouth, impaired coordination and judgment, urinary retention, loss of appetite, excitability (in children)
Decongestant (tablets or caplets) Sudafed Congestion and pressure in head, nose, and ears Lightheadedness, wakefulness, nervousness, restlessness (jittery and shaky), increased blood pressure and heart rate; irregular heart beat
Antihistamine/
decongestant
(tablets, caplets, or liquid)
Actifed
Chlor-Trimeton D
Dimetapp
Drixoral
Tavist D
Itchy, runny nose and eyes; sneezing; congestion Possible antihistamine and/or decongestant side effects
Antihistamine/
decongestant/
pain reliever
(tablets, caplets, or liquid)
Advil Cold and Sinus
Comtrex Day/Night
Tylenol Allergy Sinus
Itchy, runny nose and eyes; sneezing; congestion; headache Possible antihistamine and/or decongestant side effects
Decongestant nose spray Afrin
Neo-Synephrine
Dristan Nasal Spray
Nasal stuffiness Might lead to "rebound" congestion from dependence on the medicine if used for more than three days
Antihistamine eye drops Visine-A (Formerly OcuHist) Itchy, watery eyes; eye redness Temporary stinging in the eyes or blurred vision; "rebound" redness of the eyes if overused

 

What Medicare Won't Tell You

Interesting article from Yahoo Finance

Click here

Beginner's guide to Android phones and tablets

Did you get a new Android phone for Christmas? This guide will show you everything you need to know to use it.

In this guide to  Android phones and tablets  a lot of your questions will be answered. ..f they haven't covered your question, don't hesitate to drop them a line at ask@tecca.com; they will answer it in their to answer it in our weekly Ask Tecca column.

If you're looking for Android app recommendations, check out  Android App of the Week column. They  showcase the best and most interesting apps out there, making sure they bring extra utility and fun to your Android-based gadget.

Watch the Video 

How to Back-Up Your Digital Photos

Many of us now have our precious digital family photos on our computer..because HARD DRIVES FAIL without warning. 

If you're someone who keeps your photos on the camera, take them off... one mess up and you'll lose them all... loose the camera and they're gone.

This video has a lot of great tips.

http://www.5min.com/Video/How-to-Backup-Your-Digital-Family-Photos-256977306

Have last minute shopping to do? 3 Apps for your Android Phone

http://www.tecca.com/tips-and-tricks/just-show-me-3-great-shopping-apps-for-your-android-phone/

ShopSavvy - scan and shopsavvy will pull it up and ShopSavvy will show you online pricing and local pricin

Google Shopper - also gives you daily specials in your area

BLACKFRIDAY - plan what you are going to buy, where, how.... can create shopping list of items you plan to purchase.

Restaurant.com - Money saving tips

Many savvy diners already know about Restaurant.com, the website that sells dining gift certificates at a fraction of their value. There are some tricks you should know to maximize the value of their deals.

For example, signing up for their email list gets you access to discounts on the site’s already low prices. You can get a $25 gift certificate that normally sells on the site for $10 for a price as low as $2 through the newsletter.

Along with the money-saving tricks, the site has some traps to be careful of too. Read the terms of the offers very closely before you buy in. Usually there’s a minimum spending amount on food, and some gift certificates are only valid on certain nights.

Although it is against Restaurant.com’s policies, some restaurants will inexplicably fail to accept the certificates. The safe move is to call the restaurant before buying from Restaurant.com, and double-check before you get seated too.

 

My Favorite Cheese Ball - Impressive Too

One of Paula Dean's creations and it doesn't even have a pound of butter in it!



The recipe can be found on the FOODNETWORK SITE by clicking here

Last Minute Gifts for Men

Apple TV is now $99!

Because it is small - fits in the palm of your hand, you won't even have to deal with an unsightly box next to the TV.

If he's not someone who is glued to his TV set, he can save money with Apple TV by canceling his cable subscription and only downloading movies and TV shows he wants to watch. Apple TV allows you to rent movies and TV shows at your leisure, and also allows you to stream iTunes music and movies from your computer to your TV.

ENTERTAINMENT BOOKS - filled with tons and tons of buy  one get one coupons and some coupons! 
 

Gift Certificates

Maybe he has a gadget he has been longing for... don't overlook your local hardware store for gift certificates... or his favorite coffee shop, Amazon.com, gym, etc.


Noise Canceling Headphone


Enhance your listening experience and reduce unwanted ambient noise by 87.4 percent with the MDR-NC7 noise canceling headphones. Featuring a convenient, foldable and swivel design, these headphones are perfect for travel or the daily commute.The MDR-NC7 reduce up to 87.4% (9 dB at 300 Hz) of ambient noise when the noise canceling circuit is switched on, ideal for loud, noisy environments like planes, buses, dorms, etc.

How to Dress your Holiday Table

Decorating Outside of your Home for Chrismas

Spinach Stuffed Mushroom Recipe - Easy!

How to Make French Onion Soup

Decorating Fireplace Mantel for Christmas

Wrap Gifts with Wax Paper - Inexpensive

How to Make Sugar Cookies

How to wear the Infinity Scarf



Sweating - The benefits and what you can do to prevent it

You vs the Flu - Things to do to Avoid the Flu

Preparing for the Common Cold





A tsp of honey is as effective as a cough suppressant.

Write down what meds you are taking when.... and make sure you don't double dose.

Go to www.webmd.com and search COLD MEDICINE for more information.

From the website "doctorsecrets.com"

COMMON COLDS are a nuisance, but not life threatening. And being viruses, we don't have any 'antibiotics' against them. (Antibiotics only work on another group of germs called bacteria). Luckily, the common cold lasts only for 5 to 10 days. So for those ten days we try to make life as pleasant as possible by treating the symptoms of the common cold rather than the cause.
Common Cold / Flu Treatment

Fever - acetaminophen based syrups or tablets are used to lower body fever.

Runny nose/ Sneeze/ Dry cough - antihistamines and/or pseudoephedrine syrups and tablets can dramatically slow a pouring nose, sneeze and cough.

Sore throat - the acetaminophen used in fever control also eases the pain of sore throats. Gargled aspirin and liquid anesthetics can also calm a sore throat. The anesthetics work quick and last for about 30 minutes - long enough for you to eat or drink comfortably - but for long term relief gargled aspirin is better but takes much longer to work.

These medications can be bought without a prescription to ease your misery, but consult with your pharmacist before purchase.
MLA Citation for School Reports, Links, and Presentations: DR. "Common Colds Symptoms, Common Cold Treatment ." Doctor Secrets! 10/23/2011. < http://www.doctorsecrets.com/your-medicine/common-cold-symptoms-treatment.html >

Sugru - PERFECT FOR EVERY Adult ON YOUR LIST

For the Person Who Has Everything


Why not purchase 
Darke County Chamber Gift Certificates?

They are gift certificates that can be used at any of the participating Chamber member locations so the recipient can get what they want or need.


Contact the Chamber 

622 South Broadway
Greenville, Ohio | 45331

Phone: 937.548.2102

For The Foodie- Grow Your Own Mushrooms

FUN GIFT - Air Swimmers

Gifts for Kids from Dr. Toy



FyrFlyz Multicolor Blue LEDs Blue Angel
Create amazing light shows with the FyrFlyz Blue Angel.
On target to become the latest playground craze, FyrFlyz are unique handheld toys that can be spun through the air to create rays of streaming light. Anyone aged eight and up can use the cool FyrFlyz Blue Angel, but can you perfect all 13 of the tricks

Order on Amazon.com

Nutella Sandwich Cookies

This easy and yummy recipe comes from A Beautiful Mess....who doesn't love Nutella?





Click here

Multi-Purpose Disaster Device

For the Person who has Everything - almost


Many of us get our best ideas in the shower... but forget them by the time we've dried off. Now, you can buy a waterproof notebook to capture those thoughts...

More information

Gifts For the Gardener


Iron Boot Planter

Add a Whimsical Touch to Your Home Decor with This Planter
Item # 03982 $29.95

http://www.homedecorators.com/P/Iron_Boot_Planter/450/

Other Gardening Items from HomeDecorators.com



How to Decorate a Pot for the Holidays

History of Veteran's Day - and gifts



Looking for a gift for your favorite veteran?

Try SoldierCity.com

DIY Gifts, Foodie Face Plates to Make for Gifts

Have a picky eater in your family? Like making gifts? Looking for a cool gift that you can make?

These Foodie Food Plates could be just the thing you need!   They'd even be fun for kids to put found non-food items on - or Play-doh.




http://abeautifulmess.typepad.com/my_weblog/2011/09/foodie-face-plates-diy-project.html

eReader






This makes a great gift for someone who loves to read. Kindle is the most popular ereader but there are many others on the market and deciding which one to pick can be confusing.

Click here
to see reviews of the top=selling Kindles for this holiday season.

NFL Lovers


Just when you thought you couldn't find another gift for your NFL Lover - now you can get them a toaster that looks like a helmet and leaves the mark of the team's emblem on every piece of bread. It also features adjustable settings and can accommodate 2 slices of bread.

More at FansEdge.com.

Gifts DIY- Make your own Canvas Portrait






This is an easy technique from A Beautiful Mess!  - make your own home decor or make these for gifts.

Click here 

Gadget Charger for the Car - HOT ITEM



This is one powerful cup of coffee! Actually, it’s a clever design for a power inverter. The shape fits conveniently into your car’s cup holder. A must-have for the commuter or road tripper, our inverter can power three devices at once. This triple espresso has 2AC outlets for laptops, DVD players, phone chargers, camera chargers, etc. and one USB power port for iPods, MP3 players and cell phones. Simply plug it into your DC car outlet (18” cord) and get your power fix.

clever coffee cup design allows it to fit into any standard car cup holder
able to power 3 devices at once:
two AC outlets for laptops, DVD players, phone chargers, camera chargers, etc.
one USB power port for iPods, MP3 players and cell phones
plugs into DC car outlet (18” cord)
provides 120 volt AC household power
features overload protection and low car battery shut off
great to keep in your car, in case one of your phone or other devices’ batteries go low
measures 3 ½” x 6” high


Item #30009225 $49.95

To Order Click here

Have a crafty person on your list?

Washi tape is all the rage... and this site lists much more than that... lots of cute stickers, stamps, etc for the crafter in your family ( or a bride-to-be!)

Cute Tape Shop


Click here

Making Christmas Gifts - Avery

Gifts - For the Game Players (And Writers)

This game promotes story telling, even if it's a tall tale... can also be used to help with writer's block. It's sure to provide hours of entertainment and laughs.



Order from Uncommon Goods, just $29.95

Gifts - Have a History Lover on your gift list?

Consider giving a magazine subscription - your gift will arrive in their mailbox 6 times a year. This is a beautiful magazine that is also a collector's item.





Patriots of the American Revolution Magazine Salutes the BOLD IDEAS, BIG EVENTS, and Brave Men and Women that Forged our Unique Nation.

Just $29.95 for a 1Year Subscription.
Pay by credit card and save an additional $2!

http://www.patriotsar.com

Subscribe

November is Gifts Under $50 Month - Christmas Ideas


I am usually Christmas Shopping right up until the end but this year I decided I would do it ahead of time and have already started.

For the entire month of November, I will be posting gift ideas under $50.. many of them are DIY (Do it Yourself) to help balance out the gift-giving season.

Have suggestions? Post them in the comments with a link if you have one.

My first suggestion - the lamp that comes on with a sensor when you get close to it -



An attractive Sensor Lamp that comes on automatically! From FirstStreet.com

Set it on the bathroom counter, a bedroom night table, or a hall console - and it comes on automatically to light up the dark when you come near, exactly when you need it. No more tripping over furniture or falling over the dog or your shoes - instead you get soft ambient light to guide you safely where you’re headed. This portable lamp is compact enough to fit on a small space, and powerful enough to prevent accidents! 3 Position Switch (On/Off/Sensor) gives you the choice of manual or automatic control.

An attractive Sensor Lamp that comes on automatically
A compact and practical counter or table lamp
Attractive off-white base and frosty globe
3 Position Switch (On/Off/Sensor) gives you the choice of manual
or automatic control
Nothing to install, portable, goes wherever light is needed
Uses 4 "C" batteries (not included)

$34.95 Click here for more info

Homemade Oatmeal 10 Ways


Now that we've had our first hard frost and the mornings are chilly ... and will stay that way for a long time...oatmeal is a great way to start the day and fill your belly.

In addition to the 9 ways to make homemade oatmeal listed on the link below, I'm adding my son's favorite recipe, "BROWN BEAR OATMEAL"... a recipe he fell in love with 20 years ago and it still is comfort food to him.

Put your cooked oatmeal in your bowl.
Top with brown sugar
Add a generous helping of roasted walnuts or pecans
Add a generous helping of raisins
Add milk
A dollop of whipped cream
Sprinkle with cinnamon

Yum!

Click here to see the other 9 recipes

How To - Make Homemade Chicken Stock



Store bought chicken stock can't begin to compare to homemade... it's worth the time to make your own.

Here is a link to a recipe on the web

Quick and Easy Pumpkin Pie Milk Shake

 This recipe comes from a wonderful blog "A Beautiful Mess".... it's not low cal or heart healthy... it is decadent and delish... and EASY!  And fall only comes once a year and goes so fast!

Enjoy!

To make a single milkshake blend together 1 slice of pumpkin pie, 2 cups vanilla ice cream and 1 to 1 1/2 cups milk.

If you are making multiple milkshakes at once simply double or triple this recipe to suit your guest list.

10 signs of Heart Failure

Many people fear cancer but heart disease claims more lives every year. The key to living longer with heart disease is recognizing the symptoms early ... AND taking action.

It's also important that you understand ... just because your parents didn't have "it"... does not mean you won't...and it is impacts men and women ... starting in the prime of life.


http://health.yahoo.net/caring/top-10-signs-of-heart-failure

Grow a Moustache for Men's Cancer Awareness

Anemia and Kidney Disease - FDA WARNING

he new FDA warning about using erythropoietin stimulating agents to treat anemia in patients with chronic kidney disease.


The Flu - Take the Quiz To See What You Know

How to Store Fall Produce without Plastic

This article can  help you make your produce last longer and do your part to help the Earth. Your fall produce will last longer, and save you money, if you know the appropriate ways you should be storing them. Take a look at some great plastic-free storage tips from YumSugar:




  • Avocados: put these in paper bags and store at room temperature. If you need to soften them, put an apple into the bag.
  • Eggplant: you can leave these out in a cool room. Be sure not to wash them until you're ready to use them since eggplants don't like extra moisture around their leaves. To make them last longer, you can place them loosely in your crisper.
  • Herbs: keep these stored in a closed container in the fridge for up to a week.
  • Pomegranates: these don't need to be refrigerated. Just keep them for up to a month on a cool counter.
  • Tomatoes: these don't actually need to be chilled either. Depending on their ripeness, they can stay on the counter for up to 2 weeks.



Find more useful produce tips over at YumSugar's Fall Produce Plastic-Free Storage.

How to make a lighted mum

Top 10 Men of Peace



Countless people who have worked hard to achieve and maintain peace in the world and many go unrecognized.

This link goes to a site that recognizes individuals and organizations for their efforts.




More Fall Decorating

How to Decorate Outside for Fall
















Growing Fall and Winter Vegetables - Yes, Really!

Healthy Low Fat Potato Wedges

Never Give Up - Motivation

Unusual Uses for Butter




De-Sticks

Butter can help you combat lots of sticky situations. For example:


  • If you get glue on your hands while crafting, simply rub hands with butter before washing off with soap and water.

  • Apply softened butter to hair that's got gum stuck in it. The gun should glide off painlessly.

  • If tree sap drips on your car, use soft butter to rub the spot. Then wip away and wash with soap and water.

  • Spread a knife thinly with butter before cutting sticky foods like pies, dates, toffee, and marshmallows.



Add Shine

Add shine to cast iron (or other metals) by applying a small dab of butter onto a cotton rag and buffing.You can also use butter to shine leather baseball gloves, jackets, belts, wallets, purses, etc.


Tough Pill to Swallow

Cover your difficult-to-swallow pills with a light layer of butter to help them go down a bit more easily.


Prolong Shelf Life

Keep cheeses fresh for longer by applying a coat of butter to them. This will help keep them free of mold. Just coat the cut edge with a little butter each time you use the cheese and rewrap it. This strategy also works for onions. Just rub butter on the cut surface and wrap leftover onion in foil before you put it in the fridge.

Million Dollar Portobello Mushroom Burger

Baby Boomers - Living Longer and Differently Than Their Parents

Fresh Garden Salad and Goat Cheese Toast

Teach Yourself to Knit

With the internet there is no reason to pay for expensive knitting lessons, unless of course, it's that group spirit of learning together you might crave.


We Folk Art site has a knitting tutorial, she also sells yarns and has information on how to felt. It's a great site, check it out.
This site has a knitting tutorial that came highly recommended. Additionally, you can search You.tube.com for knitting tutorials.


And here are links to even more HOW TO Videos for teaching yourself to knit.


http://www.helloknitty.com/videoinstr.htm

Tips from the Great Depression



Today, many people look at our economy today and compare it to the times directly preceding the Great Depression in the 1930’s. The people of that time faced World War II, we face the War on Terror, they had problems with banks investing with other people’s money in the housing market, and we had the housing bubble pop in the not too distant past.

Maybe we should take a look at the people of that era and review some valuable lessons from those who went through one of the most difficult economic times in American history and apply it to today.

Do you need the Stuff? Do you really need the latest and greatest smart phone, a Kindle or an iPad?


During the Great Depression, people usually made do with what they had.

We tend to want the newest, latest, and greatest widget to feel better, impress the neighbors, or to have a new shiny toy.

Stop impulse buying  =  learn to make do, or if  you really need something (need not want), buy it used or second hand.

Save, Save, Save
The people in the Depression era saved money as best they could and tried very hard to reduce spending as much as possible.

A good rule is for every dollar you spend, save a dollar. Put back as much as you put out. If you try to do this, you will see how much you really spend unnecessarily.

Did you know we throw away hundreds of dollars every day?

That’s right, by not using coupons, we throw away needless amount of money every day. By checking your junk mail or the latest Sunday newspaper, we could be saving a few dollars every day going grocery shopping. It is a must-do in today’s world.

Shop Locally if at all possible, they money you spend in your community is recircled 7 times.... and if you don't support what you have, you will be traveling further to get those items.

Look for Discounts BEFORE You Shop
 As a rule, never shop online at a retailer without first looking for coupon codes or deals online for that particular retailer. Popular retailers always offer great discounts and you should first look for these offers prior to travel.


The library is a frugally minded person’s best friend - and often overlooked.

Repurpose Items
Saving isn’t just about money. We throw things away that we can use again for other purposes. For example, when you get home from the grocery store you unpack all the groceries from the plastic bags and throw them (the bags) away. Why not reuse them as trash can liners for small cans? Save money on trash bags and reduce some environmental concerns at the same time. Be creative by start looking at disposable items for alternative uses, you might be surprised what you come up with.

Save Special Items for Special Occasions

We tend to treat ourselves often. Just take a look at the ice cream and snack isles at your grocery store then next time you’re there. They are usually filled with people putting things in their carts. How often do you buy ‘special’ items? During the Great Depression, sweets and snacks were ‘special’ because they didn’t have them very often. We can learn a thing or two by copying this mentality. Only allow snacks or treats for special occasions. Of course, buy them when they are on sale or you have a coupon, but don’t buy them often. You’ll save money, be healthier, and have a greater appreciation for those ‘special’ items and events because they will actually be special.

Barter

During the Great Depression, people were short on money but they weren’t short on brains. If a roofer knew a tailor needed a leaky roof repaired he might offer to fix the roof in exchange for some clothing or mending of existing clothes.

We can do the same things today. Make a list of things you have and things you can do, and then talk with friends and family to see what they have or need. You might be surprised what you can get for a bit of work or through barter and trade.

Decrease driving: by grouping as many errands together as possible. You can donate one day to driving around instead of going out every day or two to run one simple errand. In addition, be sure to walk or bike for shorter distances.

Pay your bills without a postage stamp. Online bill paying has been around for quite awhile; or, if you’re trying to limit your online computer use, many companies will allow you to set up a system where they automatically take the money from your checking account. You may not think that saving a few stamps here and there is important, but every little bit helps.

Eat out less, cook at home more. A nice dinner at a restaurant is a good thing every now and then; it rewards you for your efforts and is a nice change of pace. However, fast food places are the worst! Fast food =Big money. Many fast food restaurants these days have dollar menus, and that’s great; if for no other reason cook your food at home because it’s healthier, you know what’s in it and how was prepared.

Not all airlines are equal. Check into discounted air fares like Southwest. Southwest, for instance, is one of the few airlines these days that do not charge for baggage

Utilizing grocery store circulars and cutting out coupons are great ways to save when you’re doing that health conscious shopping. Take advantage of sales, produce in season, free samples and double coupon days. It’s not necessary to buy generic, unless that’s what you like, when many grocery stores have good prices on name brands advertised in their fliers.

Consider dropping your movie channel. The library is a great place to “rent” movies for free. If your library is severely limited, ‘Red Box’ only charges $1.00 per night for movie rentals. A bowl of popcorn and a free or inexpensive movie is a great family night or date night.

Wash your clothes in cold water whenever possible. I mentioned making your own cleaning products earlier; you can apply that to your laundry as well. Using vinegar as a stain remover, making fabric softener and dryer sheets yourself or even concocting your own powdered detergent are all ways of saving



There are a lot of lessons we can learn from our elders. If you are lucky enough to have one in your life that lived through the Great Depression, even as a child, sit down and ask what they remember about life. Take some notes and see if anything can be used today. You might be surprised at what you can do to live more frugal tomorrow.

For Budget & Fashion Conscious Women

If you are one who admires the snakeskin handbags but don't want to part with the cold hard cash it takes to buy one, make your own.

This how-to is done with a faux snakeskin vinyl (or any of your choice)... and a staple gun and a few other inexpensive items. They also make great gifts so you can start making Christmas presents now.

Click here

Tips to Save Energy (AND MONEY!)



We all need to do our part to save ENERGY at home ... not only will we reduce out cost but you will help save our natural resources and fuel for the next generation.

Click here

3 Words of Advice

"If I only had three words of advice, they would be, Tell the
Truth. If I got three more words, I'd add, All the Time."
~Randy Pausch
Boomer, author and professor Randy Pausch lost his battle with pancreatic cancer 2 years ago.
If you have never seen this video, then stop and take 10 minutes to watch it. You will be truly inspired. Even better, read his book, The Last Lecture.

Illustrated Frugal Lunch

It doesn't matter if you are a senior, boomer, new age or a kid, we all need quick and nutritious but frugal meals now and then... this is an idea you can make ahead and freezer, grabbing them on the go for your busy lifestyle.

( I wish I had thought of this when I still had kids at home!)

Click here


Growing Food in a Do Nothing Garden

What NOT to Keep In Your Wallet


Twice in my life I've had my wallet stolen....once by itself, the other time the whole purse was missing.... along with many essential items I kept in my wallet.

This is a great article to remind you what NOT to keep in your wallet.

http://www.learnvest.com/money-tuneup/credit-and-loans/what-not-to-keep-in-your-wallet/

Handfeeding Wild Backyard Birds

Imagine the thrill of winning the trust of your backyard birds so they will eat bird food out of your hands!

This link gives you some information about how to go about it and says it is easier in winter when food is more scare.


http://www.birdwatching.com/stories/handfeeding.html

For more information, you might want to check out

Financial Incentives for Energy Efficiency



Most Americans are unaware of the financial incentives for saving energy that are available in their state.
To find out more information about your state's incentives,  visit the Database of State Incentives for Renewable Energy website.

When you find your state on the chart, be sure to click on one of the opportunities available in your state in order to view your individual state’s page.

When you get to your state’s page, narrow down your focus by choosing to review residential incentives only. (Unless, of course, you want to view incentives for businesses to go green, too.)

eLEGS - Promising Technology to Walk Away from WheelChair


Technology is advancing rapidly and, at long last, real hope is on the horizon for those who are
paralyzed or confined to a wheelchair most of the time, unable to walk much on their own.

Berkley Bionics is the FIRST COMPANY IN THE WORLD to develop an untethered exoskeleton that can go for hours!

This is SO EXCITING - and something that has been the dream of everyone confined to a wheelchair.. and has HUGE therapeutic benefits for those with recent spinal cord injuries who can benefit from being able to "walk" again with eLEGS while their muscles are still strong and firing.

Having an elderly dad confined to a wheelchair, I am painfully aware of the limitations and difficulties he encounters on a daily basis. Right now, this technology is working with the young... but as technology advances I'm sure the day will come when the elderly are also candidates for eLEGS, if only in therapy to help advance their rehab experience.

Hats off to Berkley Bionics for developing this technology and helping those with spinal cord injuries realize their dream of getting out of the chair and walking again!



For more information, please visit their web site -
http://berkeleybionics.com/exoskeletons-rehab-mobility/about-elegs/

DIY - Matching your extension cords to your decor


I really dislike extension cords showing.

If you are like me, you have also wished you could make your unsightly extension cords disappear!
Well, they may not disappear but at least, with the help of Rit dye, you can make them less noticeable by dying them to match your decor.It's not only quick, it's easy and inexpensive.

This tip comes from a Barbara Warholic, a designer, author and potter - check out her new book, Sewing Pottery by Machine.


http://www.ritdye.com/blogs/posts/dorm-room-decor-dyed-and-electrified

How to Make a Great Salad



There are so many wonderful salad ingredients in the grocery store these days! It's time to get out of the iceberg lettuce rut and make a salad that is truly delicious time to abandon the traditional iceberg lettuce with tomatoes and shredded carrots!

When creating a salad think of textures - from crunchy to creamy, it's this assortment and color variation that makes a salad great.

Change it up with the season... in the spring, add the produce that is peak, such as asparagus, artichoke hearts, peas, strawberries, etc.

Don't stop there... adding fruits can provide the necessary sweetness to balance the salad while adding more fiber and nutrients to it.

There are some canned items that are great additions to salads - Sun-dried tomatoes, roasted red peppers, garbanzo and kidney beans, and canned tuna or chicken.

When it comes to protein, think  grilled chicken, thinly sliced steak, chunks of pork, and grilling cheese.  Deli meats, like salami, ham, and turkey are great, too.

Add cheese and nuts and grains such as rice, couscous and barley or homemade croutons, baked pita bread or crushed tortilla chips.

And don't forget to  add cheese!

Toss your salad with your favorite dressing in a blow that is large enough to accomodate all the fixin's!

Enjoy.

How to make a Lace Patterned Coffee Table

Unwanted coffee tables seem to be at a lot of garage sales... here is a how-to that shows you how to make a lace patterned coffee table for a girly-girl room.

http://abeautifulmess.typepad.com/my_weblog/2011/09/how-to-make-a-lace-patterned-coffee-table-.html

Easy, One-Ingredient Ice Cream



Sorry, I posted this awhile back and apparently the link and photos were removed.... this link works and it makes easy and yummy "ice cream"

http://www.instructables.com/id/1-ingredient-Ice-Cream/

Unusual Uses for a Blow Dryer

Apparently, hair dryers are not just for drying your hair... this link has some unusual (and interesting) uses for a hair dryer... my favorite one is using it to remove labels. Who knew? 
Now you do!

http://www.instructables.com/id/13-Unusual-Uses-for-a-Hair-Dryer/?ALLSTEPS

Additional Backyard Birdfeeders

Gingerbread - A Gift Bread

Today’s bread comes to us from the inimitable M. F. K. Fisher, out of her book How To Cook A Wolf, published in 1942.
Mrs. Fisher herself states without boast (but without any ingratiating false modesty, either) that it is the grandest gingerbread recipe she has ever seen.

Mrs. Fisher, however, suggests that no matter the hour, ”unsalted butter, preferably pressed into little pats with a cow on one side and a daisy on the other, is the most fitting partner.”

Gingerbread
Adapted from How To Cook A Wolf, by M. F. K. Fisher
Makes one 8 x 4 inch loaf
5 1/2 ounces (about 1 1/4 cups) unbleached all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon salt
1/4 cup non-hydrogenated shortening
1/4 cup sugar
6 ounces (1/2 cup) molasses
3/4 teaspoon baking soda, divided
3/4 cup boiling water
1 large egg, beaten
2 tablespoons candied ginger, chopped finely
1.  Preheat the oven to 325º F.  Butter an 8 x 4 inch loaf pan, and sprinkle with a spoonful of flour, knocking the pan to remove any excess.  Whisk together the flour, baking powder, cinnamon, ginger, cloves, and salt.
2.  In the bowl of a stand mixer, cream together the shortening and the sugar with the paddle attachment, until thoroughly mixed.  In a separate bowl, beat the molasses and 1/2 teaspoon baking soda with a nonstick spatula until light-colored and fluffy.  Add the molasses to the shortening mixture, and beat until combined, scraping the bowl down as needed.
3.  Add the remaining 1/4 teaspoon baking soda to the boiling water, and stir to dissolve.  Alternate adding the water and the dry ingredients to the molasses mixture, in about three installments, scraping the bowl after each addition.  When thoroughly mixed, fold in the beaten egg and the candied ginger.
4.  Scrape the batter into the prepared pan, and bake at 325º F for about 35 minutes, or until fully baked and the center of the loaf feels firm when pressed gently on top.  Begin checking the bread for doneness after 20 minutes in the oven, so as to not burn.  Let cool briefly in the pan before turning out to cool thoroughly on a wire rack.
Notes:
1.  Gingerbread will keep at room temperature, wrapped tightly, for up to a week.  Frozen, it will keep for a month or so.

Homemade Ice Cream with ONE ingredient

You'll never guess what it is............ bananas!

Click here to get the recipe and the step by step pictures.




Warning Signs of Stroke - Call 911 IMMEDIATELY

 

 Remember, you don't have to be old to have a stroke, or in poor health. 

 Know the symptoms - Minutes Matter

 DO NOT WAIT TO SEE IF IT GETS BETTER - And there may only be ONE of these symptoms, you don't need multiple symptoms.

Call 911 IMMEDIATELY if you suspect a stroke!

Warning signs can include
  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
  • Sudden confusion, trouble speaking or understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden difficulty walking, dizziness, loss of balance or coordination
  • Sudden, severe headache with no known cause

Call 911 NOW if one or more of these warning signs are present.
A stroke is a medical emergency!
If given within three hours of the start of symptoms, a clot-busting drug called tissue plasminogen activator (tPA) can reduce long-term disability for the most common type of stroke.